Skip to main content

Face off with fear





"You must witness your behavior if you want to truly change it. You must look at your fear head-on to recognize that believing its lies was a choice you made." - Gabrielle Bernstein, May Cause Miracles

 I love making lists. I have always found it is the easiest way to get all the chaos in my mind out in the most simple form. My typical lists are to-do lists for the day, maybe some goals I have for the upcoming week or month, or some errands I need to run - but a few weeks ago I tried out a practice of listing out my fears. Yep.

May sound strange, but the reason for writing out these fears of mine is so that I can get clear and honest with myself about what might be holding me back in moving forward in several areas of my life. Until I become self-aware of my fear, looked at it straight on (or down on my paper) I knew it would continue to take residence within areas of my life -without me even being consciously aware of it!

After listing these fears out, I took the time to reflect on why they are present in my life and why I have chosen to let them behind the steering wheel. Some fear is rooted from past experiences in life, some in the unknown of the future, and others are just flat out lies that I have chosen to believe about myself due to false messages that I've held on to be truth. Whatever the reason for the fear, the step of just calling it out for what it is (lies) was my first step in growing out of it.

Now it was easy to be hard on myself once I was looking at all my fears staring back at me on paper. I was kicking myself for allowing these guys to call the shots in several of areas of my life - but this simple step of becoming aware that they are even around in the first place has given me the control behind the steering wheel once again. Because the truth is, fear is a choice. And each day, each moment really, I get to choose to believe in fear OR believe the real truth about myself.

Now that I have recognized my fear, I can take either step:

 A.) Take action. Say peace out to fear, actually start living a life where I am choosing to believe the TRUTH about myself, and be the actual rockstar that I am.

or

B.) Do nothing. Continue to believe in those fears, allow it to control my life, and never truly live to my most joyful, glorious potential.

Recently, I've been consciously choosing A and I'll tell you that is life so much more fun than when I was choosing B. And we only get one life right? Why not choose to make it fun?

So, let me leave you with a little to-do list if you're looking to say adios to fear and make your life more fun:

  • Get clear on your fear. Write it out and look at that motha straight in the face. 
  • Get honest with yourself about where it came from and why you have allowed it to rule certain areas of your life. 
  • Take time to pray or meditate on releasing it. 
  • Make the decision and commitment to yourself that you're going to choose to believe the truth about yourself -you're a rockstar too.
  • Feel the weight of that fear fall right off.
  • Get ready for some serious freedom and joy coming your way at full speed ahead. 

This may not be a one time exercise and that is fine. You might be working a new joy muscle and it takes some time to strengthen that. But let me encourage you to keep working at releasing fear because it takes just as much energy to believe in it. You got this. You're one step closer. Keep choosing joy!

Jordan



Labels:
Location: Astoria, Queens, NY, USA

Comments

Post a Comment

What brought you joy today?

Popular posts from this blog

Intentional Joy

Hey friend! Welcome to 2017! New year, new you - right? The hope for many of us is to step into a brand new year and improve our life. Whether through losing weight, increasing our income, turning a passion into a full-time job, traveling the world, beginning a new hobby... whatever it may be, most of us want to take some action in the new year that is going to improve our life and take us to the next level. For me - 2017 is about finding and celebrating JOY in my every day life. The best lesson that I learned in the year of 2016 is that you must be INTENTIONAL about the life that you want to experience here on this Earth. For the most part, many of my circumstances in 2016 were less than ideal. Without dwelling too much on the specifics - let's just say 2016 seemed to a year of full of sorrow, disappointment, frustration, and being completely lost in my life and purpose. I promise I am not looking for sympathy here - I just simply want to share a glimpse of the journey tha
17 comments
Read more

You're Doing Great.

I got a confession. I am flat out tired. This year has been about pursuing, chasing, longing, working and planning to take my life to a new season, and although it has been incredible to see the changes that are already starting to come to fruition, I know there are many others that I still desire to make happen. Oh and also, change is hard. Even the good kind. To be real with you, I am writing this with some super swollen eyelids from a big ole cry session with God, because like I said... change is hard! The thing is, I still feel that God is at work in my life, as he always is, and I am on the brink of something even better than I can imagine - but in the midst of this persual and wait, there are three words that I desperately need to hear. You are enough. Whew. When I accept those 3 simple words and allow them to sink deep into my being, I feel rest, contentment, and joy. As women I believe that we are always trying to do it all and exhausting ourselves because our culture ha
4 comments
Read more

Present In The Now

CC: CestChristine Today I am aching for some sunshine and salt water. Right now though, it is 24 degrees and post-blizzard in New York City.  Lately, I've been finding myself not being able to be present for the current season of life I am living. My present circumstances look a little like this: I am balancing several streams of income, going after at least three different creative projects, and also itching for something brand new and totally different. I am in a constant state of planning, creating, and dreaming about the next season. Although it can be a positive thing to dream, create, and plan for the future, the downfall is that you miss out on the life that is happening right now! That is where I have had to learn about being present and grateful in the now. If I am going to talk to you about joyful living and optimal living - well the most important thing I think we can all learn is how to live in the present, even if your current present circumstances are not your
2 comments
Read more